In this episode of Bulletproof Radio,&nbsp;what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?”&nbsp;He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “<a href="https://jamesclear.com/books" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a>,” is grounded in meticulous research and details how habits can help people fulfill their potential.&nbsp;“Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You're really trying to string those two together.”His work has appeared in many media outlets, including&nbsp;Entrepreneur&nbsp;and&nbsp;Time&nbsp;magazines, the&nbsp;New York Times, the&nbsp;Wall Street Journal&nbsp;and on&nbsp;CBS This Morning. He also is a regular speaker at Fortune 500 companies, and his work is used by coaches and players in the NFL, NBA, and MLB.&nbsp;Enjoy the show!

Use Atomic Habits to Upgrade Your Decisions – James Clear

Dave Asprey