<div style="text-align: center;">♡ <a href= "https://www.patreon.com/GinaRyan" rel="payment">SUPPORT THIS PODCAST</a> ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays.  Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges.  Listen in for help during the stressful holiday season! To start your free wedding website and also get $50.00 off your Zola registry go to <a href= "https://www.zola.com/acp" target="_blank" rel= "nofollow noopener noreferrer">https://www.zola.com/acp</a> To learn more go to: <a href= "http://www.theanxietycoachespodcast.com">http://www.theanxietycoachespodcast.com</a> <a href= "https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program </a> <a href= "https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching</a> <a href= "http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety</a>? Quote: Self-compassion is simply giving the same kindness to ourselves that we would give to others. -Christopher Germer </div>

562: 6 Tips To Deal With Holiday Stress

Gina Ryan