In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. <ul> <li style="font-weight: 400;">What is Mind Pump’s favorite holiday? (2:52)</li> <li style="font-weight: 400;">How much weight does the average American gain during the holidays? (4:20)</li> <li style="font-weight: 400;">The seven steps you can take to NOT get fat around the holidays.</li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;">#1 – Cutting the STRESS! (6:39)</li> <li style="font-weight: 400;">#2 – Prioritizing the order of how you eat your food. (13:15)</li> <li style="font-weight: 400;">#3 – The importance of drinking plenty of water. (17:35)</li> <li style="font-weight: 400;">#4 – Bringing a healthy dish to your family dinner. (20:00)</li> <li style="font-weight: 400;">#5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40)</li> <li style="font-weight: 400;">#6 – Going for a walk after your big meal. (31:03)</li> <li style="font-weight: 400;">#7 - Scheduling workouts with your family and friends. (37:42)</li> </ul> </li> </ul> People Mentioned <ul> <li style="font-weight: 400;"> Paul Chek <a href= "https://www.instagram.com/paul.chek/">(@paul.chek)  Instagram</a></li> </ul> Related Links/Products Mentioned <ul> <li style="font-weight: 400;"><a href= "http://www.mapsgreen.com/">November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**</a></li> <li style="font-weight: 400;">Visit <a href= "https://www.butcherbox.com/MINDPUMP">Butcher Box</a> for this month’s exclusive Mind Pump offer!</li> <li style="font-weight: 400;"><a href= "https://www.nejm.org/doi/full/10.1056/NEJMc1602012">Weight Gain over the Holidays in Three Countries</a></li> <li style="font-weight: 400;"><a href= "https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships"> The health benefits of strong relationships</a></li> <li style="font-weight: 400;"><a href= "https://tonygentilcore.com/2016/01/why-eating-with-your-non-dominant-hand-can-help-with-weight-loss/"> Why Eating With Your Non-Dominant Hand Can Help With Weight Loss</a></li> <li style="font-weight: 400;"><a href= "https://www.healthline.com/health/how-many-times-should-you-chew-your-food#howto"> Chewing Your Food: Is 32 Really the Magic Number?</a></li> <li style="font-weight: 400;"><a href= "https://time.com/5405778/walking-after-eating-good-for-you/"> The Case For Taking a Walk After You Eat</a></li> <li style="font-weight: 400;"><a href= "http://www.mindpumpfree.com">Mind Pump Free Resources</a></li> </ul>

1167: Seven Ways to Not Get Fat During the Holidays

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge