In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg and Eric share their perspectives on the most useful, evidence-based supplements.  If you want your questions answered on a future episode, you can submit them using the following link: <a href="http://tiny.cc/sbsqa">tiny.cc/sbsqa</a>To take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to <a href="https://www.strongerbyscience.com/mass/">https://www.strongerbyscience.com/mass/</a> TIME STAMPS0:01:52 Announcement: Biggest MASS sale of the year0:03:25 Responding to the controversy0:10:17 How do you ease into a high volume, hypertrophy-focused mesocycle after a powerlifting meet without losing your strength gains?0:17:13 Is there any benefit to a "personalized" protein supplement blend, or is it just an excuse to increase the price?0:26:04 How do you tweak a lifting program to break through plateaus and ensure continued progress?0:43:03 What is your opinion on mass gainers? 0:50:58 “The Other Eric” (Helms) doesn’t appear to lift his chin all the way to the bar when doing pull-ups. For strength and hypertrophy goals, is it important to do so?0:58:56 Are there any merits to this study (<a href="https://tinyurl.com/y2mzemnw">https://tinyurl.com/y2mzemnw</a>)? Are its conclusions accurate?1:10:18 What's your take on accommodating resistance for absolute strength?1:23:18 Which supplements don't suck?1:41:42 Important lasagna and pasta feedback

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

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